Exercises

Ouch! Ouch! It aches all over. Let me just adjust a little. That is so not helping. Prolly lying down will do the trick. Its no use either. Its as a result of accumulation of lactic acid in my muscles. Guess what, its all my fault.

Previously i would've blamed it on studies, work, exams and so on, but not anymore. Its not laziness either its all me.

This is the result of not exercising and thinking talking a walk a few times a week was gonna cut it. Well,now i know better. It doesn't. It hurts. Feels like an open wound. Its sooo sore

So, i restarted my exercises and i feel numb all over. I can't even laugh so hard, its gonna hurt. Changing my sides in bed is even worse.

I didn't know the heel of the feet could hurt from exercises. Well, now i am seeing my body in a different light now.
The funny part of it all is despite the terrible aches i feel, i feel good.
My take home lesson is, the more i stop exercising, the worse i feel when i start again. I hope this is enough inspiration to ensure i never miss a day of exercising ever again