Meal prepping is a sure way to keep fit as i have learned. For instance, i only order pizza when i have nothing to eat and i need a quick fix.
Basic meal prep items include
1. Fruits
2. Chicken
3. Snacks i.e oatmeal cookies or cakes
4. vegetables
5. eggs
6. Stew
7. Soup
8. Sauces
plus ensure you always have raw food in house like rice, custard, flakes, oats etc.
you have to have enough bowls too to pack the food in advance.
the journey to a healthier life and a banging body begins here.
